Mindful Eating 101 with Melika
Oct
22
3:00pm 3:00pm

Mindful Eating 101 with Melika

MINDFUL EATING WITH
AYURVEDA

"When diet is wrong, medicine is of no use. When diet is right, medicine is of no need."
Ayurvedic Proverb

Join Melika Emira Baccouche, our Ayurvedic Practicioner and Body Therapist, for this 2 ½ hour seminar on the sacred art of eating.

Learning Ayurvedic principles on food and diet. 

How to understand your body type with Ayurveda.

How to customize your diet according to your Ayurvedic body type.

Seasonal tips for Autumn.

Agni-The Digestive Fire. What is your type of digestion? And how, through diet, can you come back to your unique perfect health?

Spaces are limited

Investment $45.00 +tax

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Tapping into Real Love
Oct
16
7:00pm 7:00pm

Tapping into Real Love

An essential component of self-love is creating the space to process our true emotions without dwelling on them or being held back by them.  EFT tapping gives us the opportunity to tune into emotions that can otherwise remain trapped within the body, and to gently release them with gratitude to allow true healing to take place.  This group healing session will focus on releasing energetic blocks to real self-love.

What is EFT Tapping? 

EFT (Emotional Freedom Techniques) tapping is an amazing self-help stress release tool that combines the meridian system (used in acupuncture) with psychological techniques – with no needles required!  All that is involved is tapping on points around the face and shoulders.

About a Tapping Circle

A tapping circle can be a great way to experience EFT tapping for the first time.  Everyone who is present benefits and experiences improvements in their emotional health – even without focusing on their own blocks! 

You will be guided through a brief self-discovery process to help focus your intention for releasing blocks, and then we will combine our healing abilities as we support one individual’s tapping session.  We’ll all tap together throughout the process, and then re-evaluate our initial intentions to see how we’ve released emotional baggage, effortlessly!  Join us in this sacred space as we open up to receive more real love.

About Andrea

It’s safe to say EFT tapping changed my life!  I went from being afraid of leaving my house (yes, this is really true!) to nowadays spending months travelling solo… in addition to all the other amazing health improvements I’ve experienced since I started tapping.  I have more confidence, more resilience, and overall more LOVE in my life than ever before.  And I would love to share this awesome technique with everyone!!!

I started off my tapping experience several years ago, using books and videos, then worked with a coach regularly.  I’ve taken Level 1 and 2 training through EFT Universe, and have started seeing clients one-on-one.  Most recently I’ve begun hosting tapping circles – a new favourite for me, since everyone gets the most “bang for their buck” this way, and it’s great for newbies.  

This event is free for existing members 

Drop ins welcome $12.00+tax

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Acro Yoga Workshop with Atma Yoga
Sep
2
2:30pm 2:30pm

Acro Yoga Workshop with Atma Yoga

Check out this awesome pop up workshop with special guests from Atma Yoga! Check out their page https://www.facebook.com/AtmaFlow-186272851772927/

Cost is 30.00+tax for this two hour Acro Yoga workshop! With infusions of yoga, acrobatics and even some gentle Thai massage this is definitely the right way to turn your life upside down! Spaces are limited! Email info@bendcityyoga.com to reserve your spot! Namaste Bend Beauties!

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YOGART @ the Bend
May
13
6:00pm 6:00pm

YOGART @ the Bend

For Big Kids
$50.00 per person or $90.00 for two
Includes yoga, art supplies Snacks and refreshments.

Pre registration is required at least two days prior to the event

Advised to bring old clothes for the for painting. Painting aprons will be provided. 

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YOGAART @ the Bend
May
13
2:30pm 2:30pm

YOGAART @ the Bend

Mommy and me
40.00 per person or 70.00 for two
Includes yoga, art supplies and snacks and refreshments

Pre registration is required at least two days prior to the event

Advised to bring old clothes for the for painting. Painting aprons will be provided. 

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