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Kundalini Yoga Workshop

Tap into your inner strength with Kundalini Yoga

Join certified Kundalini Yoga teacher Jacynte Leger for a dive into the transformative practice of Kundalini yoga. Learn and experience the basics of the practice and the power they hold. When incorporated into your life they catalize the dis-covery of our internal strength. 

Topics covered:
- What is internal strength?
- Setting our intention and space for our practice
- Theory of Kriya
- the power of breath and bandhas (energetic locks).
- relaxation with the gong
- Kundalini meditation
- How to incorporate the teachings of Kundalini Yoga into your life

Date: Saturday July 7th
Time: 2:30 - 4:30
Cost: $20

Earlier Event: June 24
Bend & Brunch
Later Event: September 21
Fall Equinox Celebration