About the workshop:
AcroYoga Certified instructor Stu Murray will guide us through an exploration of the foundations and fundamentals of AcroYoga in a playful, yet safe environment; all weaved with partner drills, games, and smart and accessible progressions.
No experience needed – everyone is welcome! Bring a partner or arrive solo. The workshop is sure to challenge you in a new and fun way!
Combining acrobatics, yoga and therapeutics, AcroYoga connects people all over the world, improving communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, all the while increasing strength, flexibility and fitness level in its practitioners. AcroYoga can make you feel light as a feather or rooted like a tree.
This practice is based on listening, trust and respect, and it is mainly about exploring and expanding your physical and psychological limits, overcoming fears when stepping out of your comfort zone and building trust and connection with other people