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Understanding your Body and Yoga Practice

About Julie Sceeny

Julie Sceeny is a Yoga and Pilates Intsructor and yoga teacher trainer. She has been teaching yoga for over 10 years and in the last 5 years along with her teaching she has been running teacher training courses. With 3 per year in Koh Samui Thailand and multiple Vinyasa and Yoga Trapeze teacher training course she has in excess of 20 trainings under her belt. Julie’s passion is anatomy and understanding the correct alignment of postures for your body type and structure. 

Joint Mobility and Stability – 
The focus of this workshop is to examine the shoulder hip, and knee joint. We will be looking at yoga postures and how the joints affect movement and mobility. Bone structure, muscle or ligament tightness or fascia, all affect our yoga poses. We will be examining correct alignment based on your body structure. Furthermore we will look at how tightness in one join affects movement within another joint. Finally we will examine how you stabilize the joints using the correct muscles so that the body is more balanced.

Saturday 5th May 2.30pm to 4.30pm Cost $45

Earlier Event: April 27
Internal Fire Sound Bath